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The Holistic Honey featured on The Dr. Oz Show

MeandDrOz

 

Hey everybody!!!!!!!

I am so excited to finally be able to talk about my experience on The Dr. Oz Show. I still can’t believe it even as I’m typing this. I am so honored and humbled by this opportunity. Of course ALL praises go to God because he is the one who blessed me with this.

We filmed the show a month ago and it was so hard to keep it a secret. I could not wait to share this amazing news. When the producers from the show reached out to me I honestly thought it was spam lol. The subject of the email said Dr. Oz Show and I’m like yea right. But something told me to just go ahead and open it. Thankfully I did because it was legit and the producers left me all their contact info and said they saw my recipes online and were interested in speaking with me. When the producer called me she was more excited than me!! She loved my recipes and videos and asked me if I would be interested in participating on the show and sharing some of my recipes. I was like ARE YOU KIDDING ME?? Heck yea I will be on The Dr. Oz Show.

The Holistic Honey is my baby and it’s so new to the world :) but sharing my passion for healthy living has been a dream of mine for last few years. So this was a dream come true. I wanted to share some behind the scenes photos from my episode of the show with you.

 

When the car service arrived at the studios they escorted me to my dressing room. I LOVED how he had healthy snacks in the dressing room. How cool was that? He had a fruit tray and oat bran muffins, which were so delish. I was so caught up in all the excitement of being there I forgot to ask for the recipe. I may try and come up with my own little concoction. Stay tuned for that wink wink. photo-2

 

They rehearse the show before they actually start taping. Once I got on the set Dr. Oz came up to me and says “Hi Carron, Welcome” and shook my hand. I’m thinking to myself Dr. Oz knows my name!

Me on set rehearsing with Dr. Oz before the show taping

Me on set rehearsing with Dr. Oz before the show taping

 

I was so honored that they used my infused water recipes and asked me to assist with writing the segment. I work extremely hard in everything I put out so it was a huge compliment. My part of the show was towards the end so I was waiting backstage for my turn to go out on the live set.

Me in my dressing room before heading on stage

Me in my dressing room before heading on stage

 

Me backstage waiting for my segment

Me backstage waiting for my segment

 

 

Huge thank you!! To Andrea Archer of GlamDiva Make Artistry for making sure I looked fabulous for The Dr. Oz Show photo-6

 

 

If you missed my segment click here to watch it directly on doctoroz.com

Again I am so thankful to have this experience. I don’t know what else is in store for The Holistic Honey only God knows that. But I am happy and looking forward to whatever the future may hold.

Stay tuned for more healthy recipes, wellness tips, and other goodies

 

God bless you all!

-Carron Coleman

Keep in touch let me know how you are doing on your healthy journey!

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Mason Jar Salads!!!!

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So the trendy thing in clean eating is Mason Jar salads. And I have to say that I am in love with this idea and I’ve jumped on the bandwagon. I played around a little bit with some of my favorite veggie combos and will be posting more mason jar salad recipes on the blog soon. In the meantime here is my simple go to recipe and a quick breakdown on how to make one for yourself.

I love making these because I think they are perfect for people who are on the go and don’t have a lot of time. You can make these ahead of time as they can last in the refrigerator for 4-5 days. For my salads I use a large mason jar with a wide opening as it makes for easier eating. Feel free to customize them and use what ever combination of veggies, beans, nuts or seeds.

 

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The first step is to add you salad dressing to the mason jar. This way your salad doesn’t get soggy before you are ready to eat it. MasonJarSaladStep1

Simple Salad Dressing Mix:

3 tablespoons Olive Oil

1/2 teaspoon Dijon Mustard

1 teaspoon Balsamic Vinegar

 

Next add in your veggies. For this salad I added bell peppers, cucumbers, mushrooms, and tomatoes.  MasonJarSaladStep2

 

The next step is to add your grains, protein, and healthy fats. I used chick peas for my protein and avocado as my healthy fat. MasonJarSaladStep3

 

Last but certainly not least are your leafy greens. I used a spring mix with spinach. It’s important to place the leafy greens last because this prevents them from getting wilted. If you plan on making these salads ahead of time the last thing you want is a soggy wilted salad. Yuck!  MasonJarSaladStep4

I also like to add nuts or seeds like flaxseeds, sunflower seeds, or almond. Nuts also add an extra boost of protein to your salad.

 

Close the lid on the mason jar salad tightly to avoid oxidation and help maintain freshness longer. IMG_1884

 

When you are ready to enjoy your salad all you have to do is turn the mason jar upside down to distribute the dressing. IMG_1883

 

See how easy that was!

 

God bless you all!

Keep in touch let me know how you are doing on your healthy journey!

Like me on Facebook

Follow me on Instagram

Subscribe to my YouTube Channel

 

 

 

 

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Meet The Holistic Honey

Carron Coleman

Health & Wellness Coach / Christian / Author / Healthy Foodie / Natural Hair Enthusiast

ABOUT CARRON

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It is my passion and joy to share the love of Christ and motivate people to make healthier life choices through faith, food, and fun. Click for more information on how you can join me on this journey

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