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Unfortunately it’s that time of year again. The cold and flu season. People walking around with stuffy nose, coughing, and sneezing.
I know yuck! No fun!
Don’t worry I’ve got a few quick tips that will help fight off those cold and flu symptoms naturally.
It’s all about prevention. Treating your body right will keep you healthy and strong.
Cold Buster Smoothie
2 small baby carrots, shredded
1 small beet, peeled and cut into chunks
2 small cucumbers, cut into chunks
handful of spinach
2 small oranges, peeled
3 cups fresh water
Place all ingredients into a blender. Blend until smooth. Drink and enjoy!
This nutritious smoothie is packed full of vitamin C to help build up your immune system and fight off flu germs.
Top Flu Fighting Foods
Apple Cider Vinegar
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Since fall is officially here of course pumpkins are in season. Everything from pumpkin pies, roasted pumpkin seeds, trips to the pumpkin patch and all. During this time of year like everyone else I join in on the pumpkin fun. I loaded up on pumpkins. Usually I buy the small or baby pumpkins because I use them for a variety of things.
Pumpkins are a great source of Vitamin A and potassium. Plus they can be beneficial for a variety of things including food recipes and hair & skin nourishment. Today I thought I’d share two recipes that are inspired by pumpkin pie.
1 cup herbal coffee
2 tbsp pumpkin puree
1/4 cup coconut milk
1/2 tsp vanilla extract
1/4 tsp ginger
1/4 tsp all spice
1/4 tsp cinnamon
2 tsp stevia
Blend all ingredients together until smooth, and enjoy!
1/3 cup rolled oats
1 tbsp flax seeds
1/2 cup almond milk
1/4 cup pumpkin puree
1 tbsp pumpkin seeds
1 tbsp coconut sugar
1/2 tsp nutmeg
1/2 tsp cinnamon
Combine all ingredients in a mason jar. Shake well, leave in the fridge overnight. Heat in the microwave when ready to serve or eat as is.
Nationally recognized health & wellness coach, author, speaker, and mentor dedicated to inspiring women to make healthy choices with their mind, body, and spirit.MEET CARRON
The Holistic Honey is dedicated to motivate, teach and inspire women to love and care for themselves in a holistic way through healthy eating, personal development, beauty, and spirituality.WORK WITH ME
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