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Healthy Thanksgiving Tips

Thanksgiving is this week Are you excited? I know I am!


Before you grab your forks and start digging in let me give you a few of my tips on how to have a safe and healthy Thanksgiving




  • Don’t starve yourself. I know a long standing tradition is to not eat anything until the big meal. Big mistake! Be sure to eat a good healthy breakfast in the morning. Hunger and deprivation followed by overeating is a killer on your digestive system. This can lead to headaches and exhaustion. Try drinking a smoothie in morning or snacking on nuts & seeds through out the day. Hummus with some raw veggies is also another great pre-holiday snack or appetizer.


  • Drink more water and stay hydrated. Sometimes thirst can be disguised as hunger. Try drinking some infused waters throughout the day. This will also help flush out your system and prevent a build up of toxins in the gut. Herbal teas are also great options especially during the cold winter months. Try drinking a glass of water or cup of hot herbal tea with your dinner instead of reaching for the soda.


  • Take your time. Thanksgiving is usually served buffet style and I know it can be tempting to look at the food spread and go overboard. Pace yourself, don’t feel the need to pile everything on your plate in one sitting. It can take anywhere from 30 minutes to 2 hours for your body to fuly digest your food and signal to the brain that the stomach is full. If you like to house hop on the holidays- take a to go plate, who hasn’t done that.


  • Try to stick to low glycemic foods. What do I mean by that? Avoid foods that are high in sugar. Don’t go for that extra scoop of whipped cream to top off your pie! Try eating one helping of candied yams instead of 2. Most pastas, breads, pastries, cookies, and sodas will give you a sugar overload on Thanksgiving and believe me you will crash. Reason being your body has to produce insulin to balance the levels in the blood and store any excess fat as sugar.


  • Enough with the technical mumbo jumbo! My last tip is to simply enjoy this day! It’s the holidays enjoy your time with family and friends. Laughter is the best medicine and nutrition! Joy and happiness are also a part of being healthy. So don’t stress yourself out on this day. Eat, laugh, and be merry!


I hope you enjoyed these tips. Happy Thanksgiving Everybody!



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Fighting the Flu Naturally

Fighting the Flu Naturally


Unfortunately it’s that time of year again. The cold and flu season. People walking around with stuffy nose, coughing, and sneezing.


I know yuck! No fun!


Don’t worry I’ve got a few quick tips that will help fight off those cold and flu symptoms naturally.


It’s all about prevention. Treating your body right will keep you healthy and strong.


  • Stay hydrated by drinking plenty of water and hot herbal teas to soothe your throat and prevent you from getting dehydrated.
  • Load up on Vitamin C whenever the cold & flu season comes around I usually take around 1000mg of Vitamin C a day. I also increase my consumption of foods with Vitamin C (for a complete list of foods with Vitamin C see below).
  • Echinacea is an herb that is also good to help prevent or fight off a cold. Benefits include- immune booster, bacteria fighter, natural antibiotic.
  • Sweat it out! Take a hot bath or shower. If you have a humidifier you can use that also. Try adding a few drops of lavender essential oil or eucalyptus essential oil this helps get the oxygen flowing in your lungs.
  • Wash your hands and make sure to keep the area around you sanitized so that you don’t circulate germs or get others around you sick.
  • Be sure to stay bundled up. I know this sounds obvious, but I had to put this in. Wear protective clothing during this time of year. Hat, scarf, gloves, etc. Especially keep your head, chest, and neck warm.
  • Eat plenty of flu fighting foods. My Cold Buster Smoothie recipe is great to help fight off those cold & flu season germs.



Cold Buster Smoothie


Cold Buster Smoothie

2 small baby carrots, shredded

1 small beet, peeled and cut into chunks

2 small cucumbers, cut into chunks

handful of spinach

2 small oranges, peeled

3 cups fresh water


Place all ingredients into a blender. Blend until smooth. Drink and enjoy!

This nutritious smoothie is packed full of vitamin C to help build up your immune system and fight off flu germs.





Top Flu Fighting Foods






Cayenne Pepper

Apple Cider Vinegar











Was this article helpful? If so leave your thoughts in the comment section down below.


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My e-book Drink Yourself Beautiful  is selling like crazy get your copy here 



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Meet The Holistic Honey

Carron Coleman

Nationally recognized health & wellness coach, author, speaker, and mentor dedicated to inspiring women to make healthy choices with their mind, body, and spirit.



The Holistic Honey is dedicated to motivate, teach and inspire women to love and care for themselves in a holistic way through healthy eating, personal development, beauty, and spirituality.


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