Those who know me personally know that I LOVE coconut oil. The coconut has become one of my favorite food because the meat and the oil extracted from it has so many health benefits that it can be labeled a super food. If i was stranded on a deserted island I would be okay with plenty of coconut. Seriously, I use it on my hair, skin, and to cook with. Let me share with you some of my favorite coconut oil uses and benefits. FYI: I always use Organic Raw Unrefined Coconut Oil to get the most beneficial nutrients. HAIR This is probably the most common way I use coconut oil as it is a great conditioner for the hair. I love adding coconut oil to my deep conditioners or use it for a hot oil treatment as it is the only oil that can penetrate into the […]Read More
Who doesn’t want beautiful glowing skin? There are tons of products on the market that claim to promote a healthy complexion but the old saying reigns true; “Beauty is only skin deep”. A healthy glowing skin starts from the inside out. What you put inside your body is just as important as what you put on the surface. In fact even more so! Here are 6 antioxidant rich food which you can start adding to your diet now: Blueberries- Eating this sweet treat increases circulation, resulting in glowing skin Walnuts- The oils in walnuts protect the skin from environmental hazards and boost skin’s elasticity. Spinach- This water-rich leafy green veggie attacks blemishes and hydrates skin from the inside out. Oranges- Citrus rich fruits speed up cell turnover enhancing radiance. Strawberries- The bold berry is rich in collagen firming vitamin C and […]Read More
Bananas are loaded with several nutrients. I love adding them to my morning smoothies but you can also use bananas to make a nice nourishing facial mask. Bananas contain Vitamin B6, Vitamin C, Vitamin A, potassium, and iron; just to name a few. On the skin bananas can help with acne, aging skin, deep pores, and wrinkles. Try this mask at home and you’ll notice the amazing benefits!Read More
This is a great all natural sugar scrub featuring my favorite type of sugar to eat and use in my natural beauty treatments….Coconut Sugar! Coconut Sugar is gentle enough for a facial scrub and also contains great antioxidants. The raw honey contained in this recipe is great for those who suffer from acne as it is antibacterial. I also add in a few drops of doTERRA Lemon Essential Oil because it helps fade dark spots and even the skin complexion.Read More
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