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My Typical Detox Outline



Recently I made a post on social media about my monthly detox routine. As some of you may know my uncle passed away last week and me and my family traveled back to our hometown St. Louis for his home-going service. While the visit was bittersweet from mourning my uncle and also fellowshipping with my family. During times like this there is usually food and ALOT of it. Fried chicken, potato salad, pasta, cakes, pies, pizza, you name it.

I had my fair share of food. I believe in the 80/20 rule that you can eat clean majority of the time and indulge on occasion. Since I don’t keep junk food in my house and eat clean while in my own element binging a little was not going to hurt me. However I can always feel a difference in my system after straying from my normal routine. In comes the detox.

Detoxing is great to do every so often anyways because toxins naturally build up in our bodies even when we do eat clean so I like to clean out my system at least once every other month. I’ve been getting a lot of questions on social media about my detox routine and what a typical day looks like, what foods I eat, etc. Every day this week I will be sharing some recipes I use during this time and you can always look through the recipes on this site for more inspiration. My e-guide Drink Yourself Beautiful also contains some great smoothie recipes good for detoxing too!


Standard Guidelines:

1. No processed foods including canned or boxed food items

2. Stay away from sugar

3. Any and all fruits and vegetables allowed

4.  No alcohol

5. Beans, nuts, and seeds are included

6. Get plenty of rest

7. Exercise to help blood and oxygen flow

8. Drink plenty of water to keep hydrated.


Sample Shopping List

Here are some examples of foods I eat during this time:








Berries (strawberries, blueberries, blackberries, raspberries)


Melons (cantaloupe, watermelon, honeydew)






Leafy greens (kale, spinach, romaine lettuce, arugula, collard, mustard greens)



Brussels Sprouts








Sweet Potatoes










Beans, Nuts, & Seeds

Chicks peas

Black beans

Kidney Beans






Sunflower seeds RAW

Flax Seeds

Chia Seeds



I use these ingredients to make juices, smoothies, salads, and soups for me to consume throughout the week. For snacks I just munch on some fruit, raw veggies, or nuts. You can eat an unlimited amount of fruits & veggies during the day. If you need recipe inspiration most of the recipes on my blog can be used during detoxing.


Try and avoid eating very late to ensure proper digestion of foods before sleeping.


This is just a general outline of what I typically do during my detoxing. This information is meant for general education purposes. I cannot diagnose or treat any disease. If you have a serious medical issue or concern please consult your physician before starting any detox or program.


God bless you all!


Keep in touch let me know how you are doing on your healthy journey!

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The Holistic Honey featured on The Dr. Oz Show



Hey everybody!!!!!!!

I am so excited to finally be able to talk about my experience on The Dr. Oz Show. I still can’t believe it even as I’m typing this. I am so honored and humbled by this opportunity. Of course ALL praises go to God because he is the one who blessed me with this.

We filmed the show a month ago and it was so hard to keep it a secret. I could not wait to share this amazing news. When the producers from the show reached out to me I honestly thought it was spam lol. The subject of the email said Dr. Oz Show and I’m like yea right. But something told me to just go ahead and open it. Thankfully I did because it was legit and the producers left me all their contact info and said they saw my recipes online and were interested in speaking with me. When the producer called me she was more excited than me!! She loved my recipes and videos and asked me if I would be interested in participating on the show and sharing some of my recipes. I was like ARE YOU KIDDING ME?? Heck yea I will be on The Dr. Oz Show.

The Holistic Honey is my baby and it’s so new to the world :) but sharing my passion for healthy living has been a dream of mine for last few years. So this was a dream come true. I wanted to share some behind the scenes photos from my episode of the show with you.


When the car service arrived at the studios they escorted me to my dressing room. I LOVED how he had healthy snacks in the dressing room. How cool was that? He had a fruit tray and oat bran muffins, which were so delish. I was so caught up in all the excitement of being there I forgot to ask for the recipe. I may try and come up with my own little concoction. Stay tuned for that wink wink. photo-2


They rehearse the show before they actually start taping. Once I got on the set Dr. Oz came up to me and says “Hi Carron, Welcome” and shook my hand. I’m thinking to myself Dr. Oz knows my name!

Me on set rehearsing with Dr. Oz before the show taping

Me on set rehearsing with Dr. Oz before the show taping


I was so honored that they used my infused water recipes and asked me to assist with writing the segment. I work extremely hard in everything I put out so it was a huge compliment. My part of the show was towards the end so I was waiting backstage for my turn to go out on the live set.

Me in my dressing room before heading on stage

Me in my dressing room before heading on stage


Me backstage waiting for my segment

Me backstage waiting for my segment



Huge thank you!! To Andrea Archer of GlamDiva Make Artistry for making sure I looked fabulous for The Dr. Oz Show photo-6



If you missed my segment click here to watch it directly on

Again I am so thankful to have this experience. I don’t know what else is in store for The Holistic Honey only God knows that. But I am happy and looking forward to whatever the future may hold.

Stay tuned for more healthy recipes, wellness tips, and other goodies


God bless you all!

-Carron Coleman

Keep in touch let me know how you are doing on your healthy journey!

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Meet The Holistic Honey

Carron Coleman

Health & Wellness Coach / Christian / Author / Healthy Foodie / Natural Hair Enthusiast


Work With Me

It is my passion and joy to share the love of Christ and motivate people to make healthier life choices through faith, food, and fun. Click for more information on how you can join me on this journey


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